The word bharosa has many interpretations - trust, faith, confidence. I interpret it as faith in oneself.
I have been a teacher and writer for 15 years. In offering my passions to you, I do so with trust, faith, confidence, in me and in you.
My way of doing things means accessibility. I was that kid who was labeled early on as having my head in the clouds. I wasn't given a chance. As a teacher, I believe, first and foremost, in accessibility. I make all content- whether writing, dance or yoga- accessible and enjoyable for my students.
You don't have to be a 'writer' to write; you don't have to be a 'dancer' to dance; you don't need to 'be flexible' to do yoga. If you write, you're a writer. If you dance, you're a dancer. If you take a deep breath, you practice yoga.
I want anyone who so desires to have access to my offerings. I work with people of all ages, races, abilities, etc.
So come, try out whatever calls your name.
Have bharosa in yourself.
Phiroozeh Petigara is the founder of Bharosa. She is a writer and teacher based in Oakland.
There is a yoga beyond flexibility and brand names: yoga is staying connected to your breath throughout the day. It is stretching your body in the morning and at night in ways that speak to you.
Yoga is self-care. It is mindfulness. Yoga is the way you are in the world.
To me, the primary goal of yoga is not to get exercise or really toned arms. To me, yoga is about using stretches, breath work and meditation to constantly work towards a balance between body, mind and spirit.
Priya Living Mondays 10-11 am Fremont
J-Sei Senior Center Tuesdays 9:30-10:30 am 1285 66th St., Emeryville
St. Andrew Manor Thursdays 9:30 am-10:30 am West Oakland
COMING IN SEPTEMBER
Livermore Area Senior Center Tuesdays 3 pm-4 pm Livermore
Contact me for details
Bollywood is the word for the Indian film industry. Dance is a big part of these movies. Bollywood dance combines elements from classical and folk dances (including bhangra), as well as hip hop, jazz, salsa, you name it. My classes are designed with newcomers in mind- newcomers to dance, and newcomers to Bollywood. The focus is not on perfection, or even dance. The focus is on enjoyment and empowerment.
India Community Center Mondays 12 pm-1 pm Milpitas
COMING IN SEPTEMBER:
Fremont Senior Center Mondays 1:30 pm -2:15 pm Fremont
I offer personalized choreography for weddings, sangeets, or any special occasion in your life. I have worked with people aged 12-85, of varying abilities. My main goal is to make dance accessible and fun. I work with people local to the Bay Area, and remotely using video tutorials.
Packages are custom designed based on your needs. Please contact me for further details.
Below is a sample of my work. The clients simple and high energy moves for a relatively large group. Everyone was spread around the US and India, and they all learned the dance remotely via videos I made. I love this performance because everyone is having so much fun, which is what matters most to me.
Whether you choose to write just for yourself or to share with loved ones, writing is empowering. It is cathartic. Even if no one else ever reads a word, when you sit down and write out various aspects of your life, powerful themes and connections to your own history reveal themselves. If you choose to share with loved ones, your children get to see you beyond care-taker/bill-payer. Your grandkids connect with you in a real way.
Reflections: Your Story, Your Way is a unique memoir workshop which focuses on themes rather than a chronological list of events. Sharing with peers creates a sense of confidence and empowerment. Best of all, you don't have to be a writer to write about your life. This course does offer basic tips to help you find your voice and make your story a page-turner.
Hayward Senior Center Wednesdays 1:00 pm-2:15 pm Hayward
COMING IN SEPTEMBER
Livermore Area Senior Center Tuesdays 1 pm-2:30 pm Livermore
Contact me for details.