yoga

Through a series of stretches and postures especially designed for you, release parts of the body that are stiff or sore from stress, injury or chronic pain. Guided meditation helps slow down the ever-whirring mind, reduce anxiety, and be more connected to the present moment- in yoga and in life. End with an aromatherapy infused relaxation component. Come out of your head and into your body. Yoga brings physical and mental relaxation and rejuvenation. It reduces anxiety, loosens muscles, improves sleep and digestion, helping you feel grounded and centered.

*Note: The perception of yoga gets further from the truth everyday. Please know I don’t teach “yoga for flexibility”. I don’t teach yoga for exercise or for a yoga booty. I teach yoga as a way to build a compassionate relationship with the body. To build the skill of slowing down, cultivating grounding and ease into your day. A way to come home to your self.


reiki

Simply put, Reiki brings your system the balance it needs. Whether it’s physical tension that needs releasing, anxiety or stress, an active mind, Reiki brings balance. The benefits of Reiki are deeply personal because each person’s imbalance and healing are deeply personal.

General benefits of Reiki include an immediate reduction in pain and stress, improved sleep and digestion. People can feel more motivated, less depressed. Other benefits include moving through your day with a steadier mood, an expanded self-awareness, increased productivity, and more profound sense of engagement.


bodywork

We begin with light stretches to bring you out of your head and into your body. You receive therapeutic massage to release areas of chronic pain. We end with Reiki to release toxins that may have surfaced during the bodywork, and to recharge yourself with positive energy. Most people leave a session feeling extremely relaxed. Stress and anxiety go down. With the gradual release of chronic pain, you experience ease in your body, a lightness of being. Receiving Reiki directly following massage means you’re more open to receiving its benefits.

Making this time for your self-care and your healing creates space within for a new way of being: living in self-love.


results

The beauty of these modalities is they all lead to very similar results, so choose what calls you, or try them all. You release tension from the physical body and bring calm to the mind. You notice, almost immediately, that you’re sleeping more soundly, your body is lighter and more agile than it’s been in a long time, and you don’t feel as anxious as often. As you continue on your self care journey, you notice deeper changes: you release old holding patterns in the physical body, as well as old stories and narratives that no longer serve. You create space within for a new way of being, using self-care for self-love. This is the transformational power of this work.