What is Integrative Yoga?
I Got Published in Yoga International!
Yoga Anytime, Anywhere: A 5 minute Practice
Yoga Across the Bay
Mini Meditation Practice (Perfect for Beginners and Skeptics)
Myths About Meditation
Restorative Yoga: the hardest workout of all
As a society, we have come to value doing morefastnow. Our brains are always three steps ahead of us. We live in our minds. We are cut off from our bodies. When we make time for our bodies, we do so to be "fit", to be "strong", to be "toned". We want a morefastnow workout.
Which is fine. Important. But there is a whole other part to our bodies, to our system.