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February 7, 2018
Phiroozeh Petigara

Paying it Forward: Receiving and Offering Healing Practices

February 7, 2018
Phiroozeh Petigara
Paying it Forward: Receiving and Offering Healing Practices

Because I was approaching the very spot where I had sat down five years ago, my body in pain from the soles of my feet to the nape of my neck, my spirit dim, nearly dead.

February 7, 2018
Phiroozeh Petigara

Tagged: healing, wellness, yoga, therapy, yoga therapy

February 7, 2018
Phiroozeh Petigara

Writing: Challenging and Rewarding Work

February 7, 2018
Phiroozeh Petigara
Writing: Challenging and Rewarding Work

The topic we explored this month was an emotional roller coaster for many and half-way through the month, I wondered if people would stay committed through to the end of the month.

February 7, 2018
Phiroozeh Petigara

Tagged: writing, Older Adults, memoir, bharosa

February 7, 2018
Phiroozeh Petigara

What It's Like to Write About Your Life: Students Share Thoughts

February 7, 2018
Phiroozeh Petigara
What It's Like to Write About Your Life: Students Share Thoughts

Students are blown away by the writing process. They marvel at the work they produce, even though many join the class thinking, "I'm not a writer." 

February 7, 2018
Phiroozeh Petigara

Tagged: writing, memoir, Older Adults, bharosa

August 7, 2017
Phiroozeh Petigara

What is Integrative Yoga?

August 7, 2017
Phiroozeh Petigara
What is Integrative Yoga?

...the state of yoga today is to see it as "exercise", a way to tone muscles ... I teach yoga as an integrated practice- one that not only brings attention to the body, but also works towards this body-mind-spirit connection...

August 7, 2017
Phiroozeh Petigara

Tagged: yoga, restorative, Reiki, relaxation, meditation, acupressure

July 10, 2017
Phiroozeh Petigara

I Got Published in Yoga International!

July 10, 2017
Phiroozeh Petigara
I Got Published in Yoga International!

It was an intensely personal exploration but also necessary.

July 10, 2017
Phiroozeh Petigara

Tagged: yoga, justice, social justice, spiritual, piedmont yoga, writing

June 29, 2017
Phiroozeh Petigara

Yoga Anytime, Anywhere: A 5 minute Practice

June 29, 2017
Phiroozeh Petigara
Yoga Anytime, Anywhere: A 5 minute Practice

Try this 5 minute relaxation and rejuvenation practice at home, at work, or on the go.

June 29, 2017
Phiroozeh Petigara

Tagged: yoga, meditation, relaxation, bharosa

March 23, 2017
Phiroozeh Petigara

Yoga Across the Bay

March 23, 2017
Phiroozeh Petigara
Yoga Across the Bay

Each time I finish teaching, I feel elated. I love sharing the practice of yoga and meditation, of actively dismantling the bull**** that often comes with the idea of yoga.

March 23, 2017
Phiroozeh Petigara
March 22, 2017
Phiroozeh Petigara

Mini Meditation Practice (Perfect for Beginners and Skeptics)

March 22, 2017
Phiroozeh Petigara
Mini Meditation Practice (Perfect for Beginners and Skeptics)

If you are interested in meditation but intimidated, try this mini meditation:

March 22, 2017
Phiroozeh Petigara
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