Each time I finish teaching, I feel elated. I love sharing the practice of yoga and meditation, of actively dismantling the bull**** that often comes with the idea of yoga.

If you are interested in meditation but intimidated, try this mini meditation:

I have been teaching meditation for a while now and I can see how hard it is for us to sit. Sit still. 

As a society, we have come to value doing morefastnow. Our brains are always three steps ahead of us. We live in our minds. We are cut off from our bodies. When we make time for our bodies, we do so to be "fit", to be "strong", to be "toned". We want a morefastnow workout. 

Which is fine. Important. But there is a whole other part to our bodies, to our system.