Because I was approaching the very spot where I had sat down five years ago, my body in pain from the soles of my feet to the nape of my neck, my spirit dim, nearly dead.
The topic we explored this month was an emotional roller coaster for many and half-way through the month, I wondered if people would stay committed through to the end of the month.
...the state of yoga today is to see it as "exercise", a way to tone muscles ... I teach yoga as an integrated practice- one that not only brings attention to the body, but also works towards this body-mind-spirit connection...
Each time I finish teaching, I feel elated. I love sharing the practice of yoga and meditation, of actively dismantling the bull**** that often comes with the idea of yoga.
