Mini Meditation Practice (Perfect for Beginners and Skeptics)

Try your mini meditation sitting up or lying down! Just be comfortable. 

Try your mini meditation sitting up or lying down! Just be comfortable. 

 

If you are interested in meditation but intimidated, try this mini meditation:

1. Find a comfortable seated posture (you can be seated on a chair or the floor, or even lying down).

2. Close your eyes, or look softly into the distance.

3. Observe your inhale. Observe your exhale. Do this for ten breaths.

4. If #3 is too difficult, do it for 5 breaths.

That's it. You've had your very first meditation practice! Now try it again tomorrow.